{"id":1545,"date":"2023-10-04T11:00:05","date_gmt":"2023-10-04T11:00:05","guid":{"rendered":"http:\/\/spicchiu.com\/product\/oval-oranges\/"},"modified":"2023-12-12T15:33:28","modified_gmt":"2023-12-12T15:33:28","slug":"oval-oranges","status":"publish","type":"product","link":"https:\/\/spicchiu.com\/en\/product\/oval-oranges\/","title":{"rendered":"Oval Oranges"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Chemical composition<\/th>\nValue per 100g<\/th>\nRDA (%)<\/th>\n<\/tr>\n
Edible portion<\/td>\n80%<\/td>\n–<\/td>\n<\/tr>\n
Water<\/td>\n87,20 g<\/td>\n–<\/td>\n<\/tr>\n
Available carbohydrates<\/td>\n7,80 g<\/td>\n–<\/td>\n<\/tr>\n
Soluble sugars<\/td>\n7,80 g<\/td>\n–<\/td>\n<\/tr>\n
Proteins<\/td>\n0,70 g<\/td>\n–<\/td>\n<\/tr>\n
Fats (Lipids)<\/td>\n0,20 g<\/td>\n–<\/td>\n<\/tr>\n
Total fiber<\/td>\n1,60 g<\/td>\n–<\/td>\n<\/tr>\n
Soluble fiber<\/td>\n0,60 g<\/td>\n–<\/td>\n<\/tr>\n
Insoluble fiber<\/td>\n1 g<\/td>\n–<\/td>\n<\/tr>\n
Sodium<\/td>\n3 mg<\/td>\n0,20% RDA<\/td>\n<\/tr>\n
Potassium<\/td>\n200 mg<\/td>\n4,26% RDA<\/td>\n<\/tr>\n
Iron<\/td>\n0,20 mg<\/td>\n2,50% RDA<\/td>\n<\/tr>\n
Calcium<\/td>\n49 mg<\/td>\n4,90% RDA<\/td>\n<\/tr>\n
Phosphorus<\/td>\n22 mg<\/td>\n3,14% RDA<\/td>\n<\/tr>\n
Tiamina (Vit. B1)<\/td>\n0,06 mg<\/td>\n5% RDA<\/td>\n<\/tr>\n
Riboflavina (Vit. B2)<\/td>\n0,05 mg<\/td>\n3,85% RDA<\/td>\n<\/tr>\n
Niacina (Vit. B3 o PP)<\/td>\n0,20 mg<\/td>\n1,25% RDA<\/td>\n<\/tr>\n
Vitamin A retinol equivalent<\/td>\n71 \u00b5g<\/td>\n7,89% RDA<\/td>\n<\/tr>\n
Vitamina C<\/td>\n50 mg<\/td>\n55,56% RDA<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"
\n
\n

The oranges of the oval variety are blonde pulp oranges, characterized by a very late maturation phase, between the months of March and April. The fruits can remain on the branches even until May.<\/p>\n<\/div>\n<\/div>\n

They are very rich in water, potassium, calcium, phosphorus, sodium, vitamins A and C, and carotenoids. With a low caloric intake, they are excellent for making juices that can help us combat seasonal cold-related ailments.<\/p>\n","protected":false},"featured_media":1509,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[65],"product_tag":[],"_links":{"self":[{"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/product\/1545"}],"collection":[{"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":1,"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/product\/1545\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/product\/1545\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/product_cat?post=1545"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/spicchiu.com\/en\/wp-json\/wp\/v2\/product_tag?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}